The month of May is dedicated for walking. The weather is just perfect for walks to school or work. Take a little stroll around the block at lunchtime. If you have dogs, walk with your pet. Go explore your local area and enjoy a day out in a place you haven’t been before – a day out in the park, reserve, countryside or beach or even go hiking.

There are many benefits of walking, from keeping us fit and healthy, to making us feel more positive and energetic.

For some great tips to help you to walk 20 minutes a day, please visit here.